ITBS Help Site
Welcome to the ITBS Help Site. This resource provides layperson-friendly explanations and solutions for Iliotibial Band Syndrome—a common knee injury for runners, hikers, and bikers. ITBS can become a chronic issue, but with the right knowledge and treatment, you can beat ITBS!
Contact: [email protected]
Latest Post: How to Stretch for ITBS Relief
Discover effective stretches and routines to help relieve ITBS pain and prevent future flare-ups.
Discover effective stretches and routines to help relieve ITBS pain and prevent future flare-ups.